Hey beautiful. I know you've landed here on this page because the universe decided we HAD to meet. And I couldn't be more excited. Whatever reason that might be, I'm glad you are here. I'm Jedrah, and I am an aspiring holistic nutritionist based in Ontario. My ultimate goal is to help women like you step into their glow and achieve wellness from deep within. 

I DO NOT BELIEVE IN A ONE SIZE FITS ALL TO NUTRITION. To me the word diet, means restriction. I believe true health comes from a holistic, whole body approach and encompasses your physical, mental, sexual and spiritual wellbeing. 

For the longest time I struggled with depression, hormonal imbalances, horrible acne and adrenal fatigue and now? Well I feel radiant, full of energy and my skin glows. My healing journey is on-going as I heal endometriosis and my menstrual cycle. So I understand how you feel when you think your body is failing you. But I also know that that beautiful body of yours just wants to be loved, nourished and cared for. 

I believe that you have the capacity to heal yourself when given the right tools. And that's where I come in.  

I give simple and sustainable tools to completely change your relationship to food, your body and the goods to get you truly glowing. 

Through feminine embodiment, holistic nutrition, intuitive movement and a customized approach to beautiful you. 

I love to work with holistic, plant based meals, epic hydration, connecting to your divine feminine energy through sensuality, connecting to Source and creating a spiritual practice of your own understanding, and creating soul food rituals to start and end your day. 

I am obsessed with self help and personal development, all things woo woo (crystals, smudging, tarot, intuitive card decks, etc) and essential oils. And it shows - I share all the latest health and wellness things I find, and I'm my own guinea pig. You can trust the things I recommend because, well, I tried it first. 

So dive in: read a blog post, shoot me an email and explore my website. I can't wait to be of service to you beautiful human. 

JEDRAH ALLEN IS AN ASPIRING HOLISTIC NUTRITIONIST AND LIFE COACH WITH A PASSION FOR ALL THINGS WOO WOO, SHE LIVES IN HAMILTON, ON WITH HER TWO CRAZY DOGS.