September 28, 2016

I realize it's been a while since I've posted and that is largely due to a LOT of life changes, adjustments and acceptance. When I last wrote you all I had just been diagnosed with endometriosis and adenomyosis, of which I later found out was stage 2 and stage 1 respec...

August 17, 2016

I felt I needed to take a much needed moment out of my day to thank each and everyone of you for the outpouring of support. I am so overwhelmed with the response my last post got and the discussions I have had. It's amazing that so many women have reached out to me wit...

August 13, 2016

As you know, its been quite some time since I've written anything. And it hasn't been because I've been busy or wanting to say goodbye to blogging, its because I wanted to process, to accept and maybe understand. To heal and feel as close to myself as possible. To sear...

July 14, 2016

I will be the first to admit that consistency is key + that consistency is HARD. I've been struggling to be consistent with blogging, but I've been spending a lot of time writing very personal accounts of my life (and working on my upcoming detox program, launching Aug...

May 3, 2016

I’m angry. Pissed off. Frustrated. Exhausted. Sick and tired. And f*^%$#@ irritated. There I said it. I want to yell my head off at my dogs, the neighbour who has not stopped cutting his grass for the past two hours, the UPS guy for coming to our door and making the do...

April 15, 2016

“How are you?”

“Oh, you know - I’m so busy.” 


How often do you hear that as a legitimate response from someone when you ask how they are doing? How often is that your own response?


In our fast paced society, we tend to glorify busy. As if being busy is going to make us...

February 20, 2016

Good morning beautiful people. 


I have a nourishing + warming recipe for you today, that I know you are going to love. It has some crazy ingredients in it - but all except one will probably be a staple in your home. Ready? 


This recipe is called the Sun Tonic. It's per...

December 10, 2015

I've been spending a lot of time listening to podcasts lately - and they all have some things in common. Body image + banishing negative self talk, orthorexia + eating disorders, a spiritual disconnect, strong women who admit to when they were weak or at their low, and...

November 9, 2015

My favourite podcast, as many of you know - is The Wellness Wonderland with Katie Dalebout. One of her signature questions is "What is your morning routine?" I love hearing what her guests talk about. 




Green juice.






Hot water with...

November 5, 2015


Hello lovelies. As the leaves change and fall slowly (thankfully) starts to come to a close, and the winter months approach. I'm really appreciating warming spices and delicious fall flavours. 


Think cinnamon, cloves, nutmeg, pumpkin spice (which really is a mix of th...

Please reload

Featured Posts

My Natural Approach to Healing my Menstrual Cycle

Please reload

Recent Posts
Please reload

Follow Us
  • Instagram - Black Circle
  • Facebook - Black Circle
  • Twitter - Black Circle