December 21, 2017

Manifestation has become a huge buzz word lately. So the big question is: does manifestation really work? HELL FUCKING YES*. I'm going to start this post with a story and then share the goods on how to use this as a tool in your own life. 

A few weeks ago, I saw this be...

December 12, 2017

We've entered a beautiful time of year - one for slowing down and being present. For spending time with loved ones, and spreading holiday cheer. But often, its a time where anxiety and depression are at an all time high. Everyone is spending more than they should, the...

May 11, 2017

I’ve promised myself that I am going to write everyday. I’ve promised to come back to the page, and write it all down - in the hopes that my journey will help you or someone else on their own too. It doesn’t mean its easy to show up authentically and raw, but its all a...

January 8, 2017

Well hello there. I took a much needed, and somewhat forced hiatus from writing over the holidays. Needed because burn out is a nasty thing, and forced because well I have had a awful case of writers block. So instead, I've went deep into myself and have explored what...

December 16, 2016

I'm sure you are somewhat baffled by the title of this post, but its a topic that is weighing heavily on my heart and one I need to dive deep into with you. I was first exposed to this concept when I pulled out a truth bomb card from Danielle Laporte's deck of truth bo...

September 28, 2016

I realize it's been a while since I've posted and that is largely due to a LOT of life changes, adjustments and acceptance. When I last wrote you all I had just been diagnosed with endometriosis and adenomyosis, of which I later found out was stage 2 and stage 1 respec...

August 17, 2016

I felt I needed to take a much needed moment out of my day to thank each and everyone of you for the outpouring of support. I am so overwhelmed with the response my last post got and the discussions I have had. It's amazing that so many women have reached out to me wit...

August 13, 2016

As you know, its been quite some time since I've written anything. And it hasn't been because I've been busy or wanting to say goodbye to blogging, its because I wanted to process, to accept and maybe understand. To heal and feel as close to myself as possible. To sear...

July 14, 2016

I will be the first to admit that consistency is key + that consistency is HARD. I've been struggling to be consistent with blogging, but I've been spending a lot of time writing very personal accounts of my life (and working on my upcoming detox program, launching Aug...

May 3, 2016

I’m angry. Pissed off. Frustrated. Exhausted. Sick and tired. And f*^%$#@ irritated. There I said it. I want to yell my head off at my dogs, the neighbour who has not stopped cutting his grass for the past two hours, the UPS guy for coming to our door and making the do...

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