September 19, 2018

I don't know about you, but some days you just need a quick dinner and an easy protein source. For me, burgers are just that. Easy, versatile and quick. Recently, I had just come home from work and the gym, and I was STARVING. I needed something quick, and healthy that...

September 18, 2018

So this post is more so a step by step guide for what I did to get back to myself after the breakup. And gorgeous it applies whether you were married or just in a relationship. Truth. 

First things first - cry. Seriously just let it out. In the beginning when everything...

September 17, 2018

As you may have gathered if you have been here a while, is that I have a minor obsession with books and card decks. And by decks, I mean and refer to tarot decks, angel card decks, affirmation decks, etc. Beautifully designed, packaged and shipped - they set my heart o...

September 16, 2018

In this episode, I want to talk a little bit more of the physical changes that have happened in my body since things all fell apart. I'm not going to lie, some of this is dark and may be a little triggering for you (particularly those of us with history of eating disor...

September 15, 2018

The magical morning routine. I always had one, and I had created and cultivated a pretty beautiful one in the months before my life drastically changed. I would wake up, make a morning elixir, go back into my room quietly and light a candle, meditate, smudge myself, po...

September 14, 2018

I promised humour last time, and I promise you are going to get it. When all of this divorce stuff was going down, I approached it in the way I approach most shitty things in life - with a dark and twisted sense of humour. At first, I think it made me friends and cowor...

September 12, 2018

It's been months since I've written anything but stream of consciousness words to process what has been happening in my life. I often wondered if I would ever sit down again at this computer and share my story with the world. It seemed I finally found a topic difficult...

March 7, 2018

Bulletproof coffee - yum. This is one of my favourite beverages to consume (after water of course). Its creamy, frothy, delicious, and packs a punch. Seriously, super powered brain here I come. I consume this 2-7 times per week, and its one of my fave little rituals. F...

February 22, 2018

I felt really inspired to come and write to you all today. I was sitting in my extra long morning practice this morning, reading Light is the New Black, and reading about how the words we so most need to hear can be of service to others. So here I am pouring my soul ou...

February 21, 2018

Hey men, this post isn't for you. So feel free to look away (but don't be scared, if you have a woman in your life who struggles each month, stay a while and share what you learn). 

Photo: @carlymorgangross 

Beautiful woman, I need to start this post with this: your body...

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