February 15, 2018

I don't often say things like this, but this recipe is the best beef fajita skillet I have ever had. It's become a staple in my house, and an all time favourite. It's even toddler approved. I think what the greatest part of this recipe is, is that it is SO versatile. M...

February 13, 2018

Homemade mayo is like a right of passage for everyone doing a Whole30, or to be honest, living a paleo lifestyle. Its easy, its healthy, and you can be guaranteed that there are no nasty ingredients in it. This recipe holds up in the fridge for up to 6 days, and is gre...

February 11, 2018

I love pico. I also call it salsa, or salsa fresco, but either way I LOVE it. I make it once to twice a week, and its the easiest thing ever. I love to make it myself because its fresh, and full of flavour. Now to be honest, it CAN hold up in the fridge for up to a wee...

February 10, 2018

One of the most common questions I get asked is what kind of supplements I take. So I thought I would give you a full breakdown on what I take and why. BUT - I want to preface this post by saying a few things: 


1. My supplement protocol changes based on my needs/...

February 9, 2018

I recently completed a full round of Whole30, and as I tentatively add in non-compliant foods, I had a desire to experiment with added sugar. In this case in the form of mini dairy free, vegan, chocolate chips. I really wanted to test my sugar dragon and so I created t...

February 5, 2018

Welcome to Monday !

This video this mom shares about how her and her hubby keep the spark alive  

This recipe I'm going to try this month 

This blog post because I'm a little obsessed with Dave Asprey and the whole concept of biohacking 

This article because Kesha is...

January 19, 2018

Its the January Whole30 and I'm feeling AMAZING. So I thought I would create this little guide for you on all things Whole30. You thought I was going to call it the Whole30 Survival Guide, didn't you? HA. Nope. Instead, I'm going to share my tips on how to THRIVE on yo...

January 13, 2018

How many times have you heard the phrase "oh, I just eat intuitively" or "oh, you should try intuitive eating - you just listen to your body and eat whatever you want"? Now tell me honestly, how many times have you tried to do this and then suddenly had this moment whe...

January 10, 2018

Its that time of year. Where we all tend to create new goals. Well guess what - its January 10th, and that means in just a few weeks time the majority of new years resolutions people set will come to an end. In fact, the top four resolutions are: lose weight/healthier...

January 2, 2018

Welcome to 2018 beauties. I am so excited to be here. I'll be sharing my lessons from 2017 later this week - for now, I am in full on first days of the January Whole30 (don't worry - I've got resources coming your way) and diving deep into saying buh-bye to 2017 and cr...

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