May 3, 2016

I’m angry. Pissed off. Frustrated. Exhausted. Sick and tired. And f*^%$#@ irritated. There I said it. I want to yell my head off at my dogs, the neighbour who has not stopped cutting his grass for the past two hours, the UPS guy for coming to our door and making the do...

April 15, 2016

“How are you?”

“Oh, you know - I’m so busy.” 


How often do you hear that as a legitimate response from someone when you ask how they are doing? How often is that your own response?


In our fast paced society, we tend to glorify busy. As if being busy is going to make us...

February 20, 2016

Good morning beautiful people. 


I have a nourishing + warming recipe for you today, that I know you are going to love. It has some crazy ingredients in it - but all except one will probably be a staple in your home. Ready? 


This recipe is called the Sun Tonic. It's per...

December 10, 2015

I've been spending a lot of time listening to podcasts lately - and they all have some things in common. Body image + banishing negative self talk, orthorexia + eating disorders, a spiritual disconnect, strong women who admit to when they were weak or at their low, and...

November 9, 2015

My favourite podcast, as many of you know - is The Wellness Wonderland with Katie Dalebout. One of her signature questions is "What is your morning routine?" I love hearing what her guests talk about. 




Green juice.






Hot water with...

November 5, 2015


Hello lovelies. As the leaves change and fall slowly (thankfully) starts to come to a close, and the winter months approach. I'm really appreciating warming spices and delicious fall flavours. 


Think cinnamon, cloves, nutmeg, pumpkin spice (which really is a mix of th...

May 26, 2015

I promised to talk a little bit about a question I get asked ALL the time. How do I afford to eat healthy? 


It seems like every one has been tricked into the notion that eating healthy has to be expensive. It doesn't. That being said, I truly believe in setting aside m...

February 26, 2015

Okay earthlings, I have to admit I've been holding out on you this week. I have come up with some freakishly good recipes this week. So I'm about to share TWO new smoothie recipes, avo toast and a big ass green salad recipe. 

Cherry Beet Bliss Smoothie

1 cup frozen beets...

February 19, 2015

I'm feeling a little bit more in the groove of writing on here this week - figures, when I'm not as busy I feel the need to write all the groovy things I find. I've been meandering the internet a little bit this morning, filling my cup up full of Katie Dalebout and Gab...

January 8, 2015

I’ve heard and seen a lot of posts talking about how detoxes and cleanses are a money grab and completely unnecessary because the body cleanses and detoxes itself. Well, that statement may be true, but why not delve a little deeper? 


If you go to your local health food...

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