January 2, 2015

Recently, Lululemon released a video entitled #givepresence. I personally loved the message, and was a little shocked to read some of the comments that were typed below the video on YouTube. 



What I personally took from the video was that we lack eye contact. We are a...

December 9, 2014

Intrigued? Me too. This morning while I was sipping on my lemon water (with a twist), I decided I was sick of having my Maple Butternut Apple Squash with Rice as a leftover. So I decided to throw it out. 


BUT THEN - I rememered I'm trying really hard not to waste...

November 8, 2014

I have done it again. I have created a perfect smoothie. A perfect yellow smoothie - with a secret healthy twist. 


I have decided to call it The Morning Glory smoothie. Here's the ingredients: 

1 cup coconut milk (carton kind)

1 ripe banana (brown spots!)

1-2 cu...

October 5, 2014

Recipe - 

bake in the oven chopped and cubed sweet potato and butternut squash with coconut oil and garlic


When cooked, add the baked sweet potato and butternut squash to your food processor. Add the following: 

2 cups almond milk

1 tsp chilli flakes

1 tsp turm...

September 25, 2014

For those of you who follow my instagram feed, you may have noticed an increase in the hashtag glowfoods (#glowfoods). I wanted to clarify and talk a little bit about what the term glow foods means to me. 


The definition of the word glow means to give out steady light...

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